Level 1: Women's Intro - Mon. 10/20 4:15

Situational awareness, boundaries, and first escapes.

1 h 15 minRiver City Church

Class Description

Level 1 is your on-ramp. We build calm, confidence, and simple moves that work under stress. You’ll learn: * Reconnecting intuition, bias check, situational awareness (exits, distance) * Neutral/power stance + voice (“No” as a boundary) * Recovering from a push (base, step off-line, create space) * Wrist/arm-grab releases from multiple angles + safe exits Who it’s for: Newcomers and returning students. What to bring: Water, comfortable clothes; gear provided. Safety: Agenda posted, content warnings, opt-outs anytime.

Cancellation Policy

Aloha! By signing up for classes with Ohana Self-Defense, you agree to the following: 🛡️ Liability Waiver Classes include physical activity and 1:1 role-play, and hands-on training. As an adult participant (18+), you agree not to hold Ohana Self-Defense, its instructors, volunteers, or affiliates liable for any injuries sustained during participation. You acknowledge and accept all risks and waive your right to pursue legal action. ♿ Accessibility & Modifications We welcome adults of all abilities. Modifications are available for participants with limited mobility. Please indicate any accessibility needs in your registration form so we can best support you in a trauma-informed and inclusive way. 📅 How to take classes: Start with Level 1 (Mon) → continue to Level 2 (Wed) → finish with Level 3 (Fri). Free, survivor-centered, allies welcome, trauma-informed. Feel free to email us or text us at (971) 236-3848 if something comes up! Space is limited, so please make sure the course times work into your calendar to set you up for success. <3 Mahalo for understanding, and we look forward to welcoming you to Ohana! 🌈🤙